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Makes no noise when used as it has non-slip soft rubber strips which also provide more stability.
Suitable for at home, work or gym use.
Made from plastic which is wear-resistant.
It can be used as a balancing step board, it also has a twisting center allowing you to do twisting exercise on your core.
Nine sports modes:
1. Footstep mode: The moves target your legs, upper body, and core, building strength and flexibility. People with osteoporosis or osteopenia can do this low-impact exercise to improve bone strength.
2. Sit-ups mode: Works out the abdominal muscles, enhance muscle strength and elasticity, and easily shape abdominal muscles.
3. Push-ups: Way to burn arm fat and make your arms slim and elegant
4. Supplementary exercise: Supplementary Exercises are used to increase the performance of accessory exercises. These exercises will be your fine tuning exercises used to fix any muscle imbalances or bring up specific muscles that may be too weak.
5. Yoga: Focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures and breathing.
6. Twisting machine: Tone your physique and improve balance. Working your entire core, or midsection. These include the abdominals, lower back muscles, glutes, hips, and pelvis
7. Flat support: exercise arms, abdomen, arms and calves to make the muscles firmer
8. Lifting the legs action: Works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the vastus muscles. You can use this exercise to build lower body strength and muscle definition as part of a strength training workout
9. Abdominal exercise: Works the inner core muscles.
Size: 70cm x 16cm x 35cm
Maximum weight bearing: 150kg
This product only contains a fitness board, no other products.
Due to different lighting and screen settings, the color of the item may differ slightly from the picture.
Due to manual measurement, please allow slight difference in dimension.
What's in the box?
1 x Fitness board